The Heart Meditation

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More by Jem Friar : The Heart Meditation

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• The Heart Meditation

This Meditation Will Change Your World

This simple but powerful meditation will enable you to become deeply connected with the Love & Compassion that exists inside yourself.

In our essence we are joyful, loving, self-sufficient, compassionate beings yet growing up in the modern world we forget and get disconnected from this knowing. Many of us mostly only connect with our hearts & the feelings of love in relationship with our families, partners, close friends or pets yet our capacity to channel, feel & express love is far greater than thatThis meditation can enhance the love we have in our relationships but it can also help you move into something much deeper because it can reconnect you with the love inside yourself, with your own heart.

It is useful both as a meditation for beginners & experienced meditators.

Regularly practicing this meditation can allow you to heal many old emotional wounds and past relationships to change how you are relating to yourself and other people .

This Meditation can radically change your view of the world and of yourself.

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