Siła stresu. Jak stresować się mądrze i z pożytkiem dla siebie
By Kelly McGonigal, Ph.D.
- Title: Siła stresu. Jak stresować się mądrze i z pożytkiem dla siebie
- By: Kelly McGonigal, Ph.D.
- Release Date: 2016-06-15
- Genre: Self-Improvement
More by Kelly McGonigal, Ph.D. : Siła stresu. Jak stresować się mądrze i z pożytkiem dla siebie
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Czy wiesz, czym jest stres i jak go wykorzystywać? Jak bardzo jest ważny i jak może być pożyteczny, jeśli podejdziesz do niego z głową? Ta książka Ci o tym opowie. Autorka opiera się na obszernych badaniach naukowych nad naturą stresu, które dały podwaliny nowych koncepcji mechanizmów jego działania. Dzięki lekturze stopniowo zaakceptujesz stres i nauczysz się go wykorzystywać do osiągania kolejnych celów. Poznasz naturę stresu, a dzięki ćwiczeniom, które przekują poznane koncepcje w praktykę, będziesz wiedział, jak radzić sobie w trudnych sytuacjach.
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