Mindful Eating
By Thích Nhất Hạnh & Lilian Cheung
- Title: Mindful Eating
- By: Thích Nhất Hạnh & Lilian Cheung
- Release Date: 2012-02-07
- Genre: Religion & Spirituality
Ratings: 3.5 From 43 Reviews
More by Thích Nhất Hạnh & Lilian Cheung : Mindful Eating
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
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